Cereale si derivate

100 g

CAL

Pg

MGg

HCg

EAUg

Fig

Vitamine si minerale

Griu   - faina integrala

100%

- faina integrala

85 %

faina alba

germeni

- tarite

B6,Ni,FO,Bi,E,F,M,P,Z

B6,Ni,FO,Bi,CA,F,M,P,Z

B6,Ni,Bi,CA,F,M

B1,B2,B6,Ni,FO,PAM

B1,B2,B6,Ni,FO,PA,Bi,E,CA,F,M,P,Z

Piaine prajita (uscata)

FO,CA,S

Crackeuri

FO,CA,S

Porumb faina (malai)

B1,B2,Bi,F

Paine           bagheta

integrala

de secara

S

Ni,B6,FO,Bi,F,M,P,S

S,B,Ni

Aluat fraged copt

Tr

S

Orez             integral

Alb

Bi,Ni,P

Bi

Gris

Tr

B6,FO,Bi,M

Fulgi de porumb

B1,B2,Ni,S

Sufleu de orez

B1,B2,B6,Ni,M,S

Biscuiti si prajituri

Tr

Pricomigdale

B6,Ni,FO,E,CA,F

Fursecuri

A,S

Chec cu fructe

A,B6,Bi,E,P

Ecler

A,Bi,E

Turta dulce

A,Bi,E,CA,F,M,P,S

Tarta cu fructe

CA,F,S